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Friday Fuel: Maple Dijon Harvest Bowl

Welcome to your new favorite fall dinner recipe! This quick and easy 30 minute sheet-pan harvest bowl is full of protein and veggies to keep you happy, healthy, and satisfied as the weather starts to get cooler. Toss all your ingredients in the delicious maple dijon dressing and roast! It’s as easy as that. Get ready for this to become a staple recipe during your week.

Olivia 1
Olivia 2

Olivia is wearing the Mindset Bra

Maple Dijon Harvest Bowl


  • Brussel sprouts
  • Sweet potato
  • Carrots
  • Protein of choice (sausage or tofu works best)
  • 1 honey crisp apple
  • Small tomatoes
  • Shallot


  • Dijon mustard
  • Maple syrup
  • Salt and pepper
  • Garlic powder
  • 1-2 Tbsp warm water
  • Oregano

Preheat your oven to 350 degrees. Chop your veggies and lay them out on a sheet pan - I used ~2 cups of each veggie. Mix equal parts Dijon mustard + maple syrup in a glass. Add spices to taste + a little bit of warm water to reach desired consistency. Pour dressing over veggies and mix to coat. place sheet pan in oven for 20-30 min. Add to a bowl and enjoy!






Olivia Noceda is the founder, creator, and editor of the self-titled healthy lifestyle blog, Olivia Noceda. Prior to diving into content creation full-time in 2021, Olivia studied Linguistics as an undergraduate at UC Berkeley and later received her M.S. in Speech and Hearing Sciences and worked as a certified Speech Pathologist in various clinical settings. On her site and social channels, she shares nourishing recipes and facilitates conversations about the feel-good parts of life as well as the not-so-feel-good parts.