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04/01

Super Oatmeal with Juli from @PureKitchenBlog

Packed with superfoods and antioxidants, try this breakfast recipe to keep you warm and satiated.

Bowl of outmeal

With springtime weather in constant flux, a warm breakfast is a great way to start a slow, cozy morning at home. Our friend Juli (@PureKitchenBlog) shares this oatmeal recipe chock-full of superfoods such as blueberries, hemp seeds and chia pudding. 

All of the ingredients work together to give you a well-rounded and substantial breakfast. Oats are a great source of soluble fiber to keep your belly full and satisfied, hemp seeds provide protein, and chia seeds are full of omega-3 fatty acids, rich in antioxidants, fiber, iron and calcium.

Plain oatmealOatmeal with blueberries

Superfood Oatmeal

By Juli Novotny (@PureKitchenBlog)

Ingredients:

Oatmeal

  • 1/2 cup quick-cooking oats
  • 1 cup boiling water
  • Pinch of sea salt

Topping

  • 1/4 cup frozen blueberries
  • 1/4 cup Tbsp chia pudding (see recipe below)
  • 1 Tbsp hemp seeds
  • 1/2 banana or other fruit of choice 

Instructions:

    1. In a pot or large mixing bowl combine boiling water and quick-cooking oats. Add a pinch of sea salt and stir. Let sit for a minute or two.

Tip: I boil my water in an electric kettle but you can also boil in the microwave or in a saucepan on the stovetop. 

  1. Serve oatmeal in a bowl and top with chia pudding, berries and hemp seeds. Pour maple syrup and cream or milk over the oatmeal, and combine well. 

 Chia Pudding

Ingredients:

  • 2 Tbsp chia seeds
  • 1/2 cup dairy-free milk
  • 1/2 tsp vanilla extract (optional)

 Instructions:

  1. Combine milk and chia seeds in a small bowl. Stir well. 
  2. Let it sit for about 10 minutes until it has a thick, pudding-like consistency. 
  3. Store in an airtight container. Lasts for about 5 days in the refrigerator.  

Oatmeal ready to eat

What are your favorite dishes to make that keep you happy and healthy? Share them with us at #therisetheshine and stay tuned for more healthy recipes coming from Juli @PureKitchenBlog soon!